Pedaling Technique?

[Lincon12]

Hello everyone,,

I'm a relatively new rider and have been thinking about pedaling technique. I want to make sure I'm using the right form so that I don't get hurt, as I've had knee problems in the past.

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Guy at my LBS said you want to power through with your heel as if you're squatting. Is that right?

Where should my foot be on the pedal?

Seem like silly questions but I'd like to get the simple stuff right before bad habits develop. Thanks!

[p000gna]

Only the fron side of ypur foot should be on the pedal and push it. Moreover the saddle might be enough high so that you can reach the ground only by the tips of your toes. In this way you avoid to straighten your legs too much and the strnght you impress yor bike i maximum.
Sorry or my approximative way of writing English.
Bye