Hi all, I went cycling for the first time in a few months yesterday and found it exhausting. I'm not too fit (but i'm not awfully unfit. I can handle flat surfaces just fine, but my god.. Going up any kind of uphill, even if it wasn't too steep just destroyed me. An hour into my cycling and I was de...

I'm a relatively new rider and have been thinking about pedaling technique. I want to make sure I'm using the right form so that I don't get hurt, as I've had knee problems in the past. Guy at my LBS said you want to power GoToMeeting IrfanView Town of Salem through with your heel as if you're squat...